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WELLNESS & WELLNESS ATHLETICA

AMATEUR & PRO CATEGORIES AVAILABLE. WELLNESS (Tested) OPEN, PRO. WELLNESS ATHLETICA (Non-Tested) OPEN Class. Open to ALL Athletes from ANY federation. OVERALL WINNERS may be awarded a Pro Card (QLD only) STATE WINNERS receive Elite Amateur Status. DIVISION ELIGIBILTY When entering the WELLNESS category, athletes must choose the division that best suits their physique, eligibility, and competition experience. This ensures fairness and upholds the integrity of the Event. Tested Divisions - Drug testing will be conducted. Athletes must fully comply with testing requirements. Competitors are encouraged to carefully review the criteria before registering to ensure proper alignment with their chosen division. JUDGING CRITERIA Judges are looking for: A well-developed lower body, including muscular quads and glutes Well-developed hamstrings Upper body development that is toned, but noticeably less than lower-body development A tight, toned midsection EXPECTED LOWER BODY FEATURES Rounded quads with visible separation (front poses) Clear glute–hamstring separation CONDITIONING Athletes should be lean enough to show: Lower body symmetry created through muscular development Clear shape without excessive striations STAGE PRESENCE & PRESENTATION Confidence, poise, stage walk, personality & presence. "You’ve worked hard — it’s time to show it off with confidence and a smile! Know your poses, know your walk… practice, practice, practice!" STAGE ATTIRE REQUIREMENTS A two-piece WELLNESS bikini may be worn. Styles may range from simple to full bling. G-strings are not permitted. STAGE WALK REQUIREMENTS All athletes must complete a individual T-Walk (as shown in diagram below) Followed by group QTR turn comparisons. #PLEASE NOTE - THERE ARE NO CROSSOVERS IN THE WELLNESS CATEGORY.

WELLNESS & ATHLETICA classique SWIMSUIT

OPEN category winners including Athletica, will compete for the Overall Ms Wellness Classique Champion Title.
Overall Winners may be awarded a Pro Card (QLD only) State winners receive Elite Amateur Status.
JUDGING CRITERIA Image & Posing Overall Stage Presentation Symmetry Condition
CONDITION REQUIREMENTS Athletes should display: Slight separation in shoulders, arms, quads, and hamstrings No visible striations Toned, athletic appearance
STAGE PRESENCE Confident walking, posing, and engagement Poise, personality, professionalism. One big, confident smile to complete the look
SWIMSUIT ATTIRE Judged in a one-piece posing suit. Must flatter the physique. Feature a high cut waist. Be of any colour, with optional crystals/embellishments.
STAGE REQUIREMENTS Competitors complete an Individual I-Walk Followed by group QTR turn comparisons
WELLNESS CLASSIQUE IS AN OPTIONAL CATEGORY.

I & T walk INSTRUCTIONS

I WALK INSTRUCTIONS Enter stage → walk to Point 1 (centre rear) Hold a relaxed pose Move to Point 2 performing Front pose Rear pose Side pose Exit the stage Athletes will return for group QTR Turns. AIM: Maintain relaxed, confident energy while showcasing your physique and personality.
T WALK INSTRUCTIONS Enter stage → walk to Point 1 (centre rear) Hold a relaxed pose Move through Points 2, 3, and 4, performing Front pose Rear pose (Two poses at each point) Exit the stage Athletes will return for group QTR turns. Aim: Display confidence, fun, and your unique personality.
WELLNESS AmateuR ENTRY
 WELLNESS  PRO entry
Contact:
David Salamon
Ph: 0426263655
E: david@msfitnessaustralia.com.au
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